Friends' award-winning advent calendar challenges you to do something kind every day until Christmas Eve.

With the Friends Kindness Calendar, both children and adults can spread kindness every day until Christmas. Behind the 24 windows are suggestions for creative ways to create and spread kind actions.

Friends wants to create a society without bullying. Where every child feels loved and respected. Where no one falls asleep sad, wakes up with anxiety, or leaves home with a heavy heart. Children need our support, and we need yours.

This year's Kindness Calendar is illustrated by Friends ambassador My Feldt.